Peak Performance 2.5 Training Session

4:1 Participant to Instructor ratio. Revolving on a 10 week program, each week focuses on a different area of the game. You do not need to sign up for 10 consecutive weeks. You can sign up for individual or multiple sessions based on your availability to attend. Once a full rotation of 10 sessions have been completed it reverts back to week 1.

Week 1 – Dinking

Week 2 – Volleys

Week 3 – 3rd Shot Drop and Transition

Week 4 – Groundstrokes

Week 5 – Offensive lobs, lob retrieval and overheads

Week 6 – Serves and returns

Week 7 – How to beat a banger

Week 8 – Turning defense into offense and partner communication

Week 9 – 3rd shot drop and transition, stacking and court positioning

Week 10 – Recap